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Beat Breast Cancer
Many types of cancer, including breast cancer, are highly preventable with a healthy and active lifestyle. In fact, diet is thought to be related to 30 to 40 percent of all cancers. Taking control of...
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Instant Party Snacks
Need some last-minute entertaining tips and recipe ideas for your next game night or girls’ night in? Keep entertaining stress-free and fun with these simple, yet sophisticated serving ideas. Recipe...
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Hold the Salt
The USDA Dietary Guidelines recommend limiting daily sodium intake to 2,300 milligrams for healthy individual or 1,500 milligrams for individuals over age 40, and people with diabetes, kidney disease...
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Bunches of Brunches
Featured Recipe: Banana Blueberry Brunch Cake Throwing a special brunch in honor of your mom this Mother’s Day? Plan your menu around healthful foods that not only taste great but are packed with key...
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Perfect Picnic
Featured Recipe: Southwest Sweet Potato Salad Pack your picnic basket and head to the park, the beach or even your backyard for a fun and laid-back summer celebration. Keep the food casual and fuss...
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Power Salads
Featured Recipe: Cranberry-Pecan Wheat Berry Salad Salads are typically eaten before a meal or on the side; however they also shine as a main dish. Go beyond standard toppings and transform your salad...
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Fruits and Veggies More Matters Month
September is Fruits and Veggies More Matters Month! Experts recommend making a colorful variety of fruits and vegetables the focal point of every meal to meet your daily goal. Unfortunately many of us...
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Comfort Food Makeover
Featured Recipe and Video: Broccoli Cheddar Soup Classic comfort meals don’t have to derail your diet. All it takes is a few simple ingredient swaps to keep ‘em healthy. What’s the best part? They...
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Traditional Mexican dishes are often oozing with cheese, stuffed with high-fat meats, garnished with sour cream or deep-fried. With a few simple ingredient swaps, you can still enjoy the irresistible...
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Salad In A Jar
Eating a salad a day is an effortless way to knock out several veggie servings all in one meal. Shake up the ordinary bed of greens with the latest trend in make-ahead meals—jar salads! Follow these...
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Allergen-Friendly, not Frightful Halloween
It’s not just ghosts and goblins that some find frightful around Halloween, it’s the fear of trick-or-treating with food allergies or intolerances. Today, food allergies affect 15 million adults in the...
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Your Guide to Weis SUPERFOODS
We are excited to announce the relaunch of the Weis Superfoods program. Superfoods are nutrient-rich foods that naturally contain significant amounts of vitamins, minerals, antioxidants and...
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